4hrs 39mins. One thousand miles.

Hugh managed a run without protesting shins. This was a major bonus and this was a steady marathon with at a good pace on a fabulous spring day, everything in our favour.

Everyone slept well last night which makes a pleasant change. Being subjected to another Premier Class hotel which are OK as long as you want the convenience of switching on the TV whilst on the loo, Hugh decided we would go upmarket. We managed a u-turn in the large carpark and were lured instead to the centre of Saumur in rooms overlooking the Loire, and a beer on the terrace. This place had the almost unprecedented overnight laundry service which in our opinion deserves an extra hotel star. Breakfast on the terrace this morning, the chateau looming over us.

We're seeing the Loire in great weather but nevertheless it really is stunning. The river dominates Saumur and just to the north are notable vineyards we ran through today. Back to the old days with me leading out the first half at a sedentary pace, the injury genuinely healing now. We passed though Bourgueil and Santenay amongst other famous places. Grand chateaux mark the landscape, larger than others we have seen in France and built from a pleasant light coloured stone. There are also well planned small towns lining our run, each with walled large houses with their own vineyards - this appears a pretty idyllic sort of life.

This is also cider country, apple orchards vying with vineyards for prominence in the landscape as we ran through the area immediately outside Saumur. We really feel this is Spring proper now, even sunbathing at halfway having an al fresco lunch -quickly for Hugh before he headed off again.

So, 1000 miles in 39 days, well 1021 to be exact. During this time he has developed a relaxed but relentlessly efficient style. Gone are any 'chewing gum on the heel' outward flicks of the left foot, hand raised head looking over the shoulder. He also has the ability to deal with injuries by not panicking or getting irritated yet it must always be on his mind how fragile success is. The consistency of his runs is impressive even when he's had little sleep (often) or is in pain.

Only 11 left now, still 300 miles so focus is as important as ever. It's looking good though. His team is right behind him and we are aware everyone at home is too, so thank you for your continued support.